Revitalize Your Skin With Nutrient-Rich Foods
- Posted on: Mar 30 2016
If you are feeling frustrated that your current skin care routine is not getting the results you want, take heart; there are other strategies that you can try. Certain foods have a demonstrated impact on the health and appearance of your skin; shifting your diet may be exactly what is needed to achieve your personal skin care goals. You can also speak with a Venice, FL, cosmetic dermatologist to get personalized advice addressing the particular concerns affecting you.
Vitamins Essential for Skin Health
Fruits and vegetables are packed with many of the vitamins responsible for giving skin a healthy glow. Be sure to include these foods in your diet:
- Carrots, sweet potatoes, ginger, and other yellow and green fruits and vegetables for beta-carotene
- Leafy greens, onions, apples, and oranges for Vitamin C
- Citrus fruits (oranges, lemons, limes, and grapefruit) for quercetins
- Broccoli and leafy greens for Vitamin E
- Nuts, sunflower seeds, brewer’s yeast, and leafy greens for Vitamin B complex
Other Nutrients With Important Benefits
Healthy fats, lean protein, and minerals such as zinc also play very important roles in supporting skin health. For instance, Omega-3 fatty acids can fight inflammation that lead to puffy skin. This substance can be found in avocados, nuts, and seeds as well as in fish like tuna and salmon. Protein is required to build new skin cells and repair damage. Beans, legumes, and lean meat like fish are excellent sources of this necessary nutrient.
Always Remember Water
Did you know that water is also a nutrient? You can get water from fresh fruits and vegetables as well as simply from the tap. Drink an extra glass or two of water each day, especially if you like to drink tea, coffee, and other caffeinated beverages.
Talk With a Dermatologist At Wasserman Ulitsky
If you are not able to resolve rosacea, acne, or other skin health concerns on your own, it might be time to speak with a dermatologist. Call Wasserman Ulitsky Dermatology at 941-484-8222 to schedule an appointment today!
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